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Human provides no calories, as it cannot be digested by humans. Why is it so important then?

Fiber adds bulk to the diet. This bulk aids digestion by making food move faster through the system; not only preventing constipation but preventing the absorption of unhealthy substances as well. Fiber also protects the intestinal wall. With this function in mind, fiber helps to prevent diabetes, heart disease and diverticulosis, which sometimes develops into colon cancer.

Fiber makes you feel full faster and keeps you satisfied for longer, a priceless function when you are trying to control your weight.
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Naturally Green Blog - Acne



After eating a large salad for lunch, you will get hungry in a couple of hours because raw vegetables digest quickly. That�s what�s supposed to happen�good food goes in, moves through you relatively quickly, the nutrients become a part of you, and the waste comes out. Very simple and normal process.
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Naturally Green Blog - Acne

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