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Jonathon Hardcastle writes articles for http://fitness-talk.net/ - In addition, Jonathon also writes articles for http://forahealthyman.com/ and http://religioninformation.net/
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If you think it is just too much trouble to make some simple changes to improve your family�s diet, think again. Most people do not realize the incredible impact that a healthy diet has on our bodies, making the difference between poor health and good health.

Along with regular physical activity, a healthy diet is the most important factor that determines your weight. If you are overweight or obese, your chances of developing many diseases or conditions, including heart disease, diabetes, high blood pressure, osteoarthritis, and certain cancers, increase significantly.
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